Vitamins for Acne

Simple therapy to wipe out acne: Cram your diet with vitamins for acne conditions!

The best vitamins for acne conditions are found in fruits and veggies. Although it's true that most people who suffer from acne are teens, this condition can persist into adulthood. While everybody will experience the occasional zit, for the most part, acne is preventable. Ah, you don't believe me! Well, listen up, follow this advice and see if you don't get the results you want.

Wouldn't it be great if you didn't have a raft of blemishes show up just about the time you're going to a party? Nutrition is all important in the fight against acne. Excess oil in the skin is a major culprit. This doesn't mean that avoiding fat altogether is the answer.

There are good and bad fats. Fats should comprise about 20% of your total intake of calories each day. Generally, animal fats and trans fats are the ones you want to avoid. Olive oil is the best and is also healthy for your cardiovascular system.

Now, to keep outbreaks to a minimum, lets take a look at those good vitamins for acne. Vitamins A, C, E and zinc should be in good supply in your daily diet. This means lots of fruits and veggies. Include lots of salads.

A variety of greens, fresh parsley, all of the citrus fruits and red, orange or yellow vegetables are all high in vitamins A and C. Avocados are loaded with vitamin E. The ready to drink vegetable juices supply many of these vitamins. If you don't care for the taste, try a squirt of lemon juice or one of the spicy versions, ice cold, as this beverage is so beneficial to the health of your skin.

When you make a salad, which makes an excellent lunch or dinner, make it a chef's style with healthy additions like sliced chicken breast or salad shrimp. Vary your selection of dark green, leafy vegetables in your salads so you don't get bored with this meal.

Spinach, mesclun or spring mixes are good choices. Dice in a sweet red or orange bell pepper for a good dose of beta-carotene, the most beneficial form of vitamin A. Organic, locally grown fruits and vegetables also contain more of these nutrients than veggies that have been picked in an under ripe state and shipped hundreds of miles. Look for salad dressings made with olive or soy oil.

With summer here, a fruit smoothie makes a great, quick breakfast that's filling and good for your skin. Teens need these vitamins for acne treatments in greater abundance than adults. Talk to your doctor to see if vitamin supplements are a good addition to your healthy eating program.

Remember too, that caffeine washes all these vitamins, particularly vitamin C, out of your system before you can absorb them. The most helpful vitamins for acne conditions are found in abundance at the produce counter. Eat up for great skin!