SAD and light therapy.?
Does anyone out there have personal experience with using light treatments to help with SAD? The sudden switch in the UK from a quick hot summer to darker nights seems to be playing havoc with my mood. I know there are lots of helpful descriptions on the Internet of what light therapy is supposed to do, but I am not asking for that. I wish to know if it actually has worked for other sufferers. Many thanks for your reply(s).
I found that it did – I suffered from SAD during the winter. Get a good UV lamp and sit under it – I would read while I sat near the lamp and it really seemed to help me out.
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